Thrive Personal Fitness Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO.

The Best Shake for Building Mass Ep 51

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Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.

In this video is advice for:

  • Which protein is best for mass?
  • What about exercise?
  • What sort of nutrition supports mass building?

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Posted on February 17th, 2012