You Don’t Have to Spend All Day In The Gym! – VideoBlog Ep.3

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Posted on March 19th, 2010

Filed under: Video Blog

berlinoise

Thanks Pamela! It’s good to hear it confirmed that I don’t have to spend all day in the gym to maintain my form! That was precisely what I used to do, but as you know, I now have a two hour commute and have to get up really early and two hours in the gym is now no longer an option during the week. Doesn’t stop me from feeling guilty though! I feel like even with an hour, I’m slacking off – very unhealthy I know. Thanks again for bringing me down to earth! Liz
http://www.thrivepersonalfitness.com/about-pamela/ Pamela

Always happy to give someone a reality check! We stay healthy to live a quality life, but we can’t live life if we spend all day in the gym. So if we train efficiently and go out and live an active life we will be successful and joyful.

Thrive Personal Fitness Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO.