Comments on: Changing Up Your Weight Routine http://www.thrivepersonalfitness.com/2010/02/changing-up-your-weight-routine/ Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO. Fri, 03 Feb 2012 15:08:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pamela http://www.thrivepersonalfitness.com/2010/02/changing-up-your-weight-routine/comment-page-1/#comment-166 Pamela Thu, 04 Mar 2010 21:20:23 +0000 http://www.thrivepersonalfitness.com/?p=1246#comment-166 One leg is awesome for a new challenge! Have you tried a pistol squat or a one legged deadlift? Great one leg variations of common exercises. One leg is awesome for a new challenge! Have you tried a pistol squat or a one legged deadlift? Great one leg variations of common exercises.

]]> By: Passionfruit http://www.thrivepersonalfitness.com/2010/02/changing-up-your-weight-routine/comment-page-1/#comment-165 Passionfruit Thu, 04 Mar 2010 21:05:17 +0000 http://www.thrivepersonalfitness.com/?p=1246#comment-165 I like to lift free weights standing on one leg. That also helps ensure that I will do at least two reps of all my weights, since I need to balance the set out by doing the same reps on the other leg. This is a good stability-builder and core-toner, of course. I like to lift free weights standing on one leg. That also helps ensure that I will do at least two reps of all my weights, since I need to balance the set out by doing the same reps on the other leg. This is a good stability-builder and core-toner, of course.

]]> By: Pamela http://www.thrivepersonalfitness.com/2010/02/changing-up-your-weight-routine/comment-page-1/#comment-156 Pamela Thu, 25 Feb 2010 03:47:04 +0000 http://www.thrivepersonalfitness.com/?p=1246#comment-156 Winter does make us want to hibernate. And cycling your training is not always a bad thing. Spring will be here soon, so definitely time to hit the weights! Winter does make us want to hibernate. And cycling your training is not always a bad thing. Spring will be here soon, so definitely time to hit the weights!

]]> By: FatFighterTV http://www.thrivepersonalfitness.com/2010/02/changing-up-your-weight-routine/comment-page-1/#comment-155 FatFighterTV Thu, 25 Feb 2010 03:30:33 +0000 http://www.thrivepersonalfitness.com/?p=1246#comment-155 I am always mixing up my routine, but lately, I have not been doing weight - I so need to get back to it! It's a winter thing... ;) I am always mixing up my routine, but lately, I have not been doing weight – I so need to get back to it! It’s a winter thing… ;)

]]>