http://www.thrivepersonalfitness.com/2010/01/training-your-core/ Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO. Fri, 03 Feb 2012 15:08:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.thrivepersonalfitness.com/2010/01/training-your-core/comment-page-1/#comment-126 Pamela Thu, 28 Jan 2010 21:48:25 +0000 http://www.thrivepersonalfitness.com/?p=1018#comment-126 I love the Russian Twist too! It seems to be my staple for every ab routine I do. The plank, well, sometimes I leave that one out. Try a superset with the Russian Twist and the Bicycle. It's a nice combo. I love the Russian Twist too! It seems to be my staple for every ab routine I do. The plank, well, sometimes I leave that one out. Try a superset with the Russian Twist and the Bicycle. It’s a nice combo.

]]> http://www.thrivepersonalfitness.com/2010/01/training-your-core/comment-page-1/#comment-124 berlinoise Thu, 28 Jan 2010 19:54:58 +0000 http://www.thrivepersonalfitness.com/?p=1018#comment-124 Mine has to be the Russian twist! I love the plank because it's so effective, but the Russian twist.....! I hated my trainer when he first made me do it ;-) Good exercise though! Mine has to be the Russian twist! I love the plank because it’s so effective, but the Russian twist…..! I hated my trainer when he first made me do it Good exercise though!

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