Comments on: Fitness 101 Elements of Physical Fitness http://www.thrivepersonalfitness.com/2010/01/fitness-101-elements-of-physical-fitness/ Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO. Fri, 03 Feb 2012 15:08:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pamela http://www.thrivepersonalfitness.com/2010/01/fitness-101-elements-of-physical-fitness/comment-page-1/#comment-93 Pamela Sat, 09 Jan 2010 20:45:19 +0000 http://www.thrivepersonalfitness.com/?p=888#comment-93 Thanks, for the comment and the link! Thanks, for the comment and the link!

]]> By: Mike http://www.thrivepersonalfitness.com/2010/01/fitness-101-elements-of-physical-fitness/comment-page-1/#comment-92 Mike Sat, 09 Jan 2010 12:30:34 +0000 http://www.thrivepersonalfitness.com/?p=888#comment-92 Great post, looking forward future related posts. Hope you won't mind me linking to you from my site. http://mikegrahamfitness.com/ Great post, looking forward future related posts. Hope you won’t mind me linking to you from my site.
http://mikegrahamfitness.com/

]]> By: Pamela http://www.thrivepersonalfitness.com/2010/01/fitness-101-elements-of-physical-fitness/comment-page-1/#comment-89 Pamela Fri, 08 Jan 2010 17:30:09 +0000 http://www.thrivepersonalfitness.com/?p=888#comment-89 5S, I like it! Kind of reminds me of my Six Sigma training. 5S, I like it! Kind of reminds me of my Six Sigma training.

]]> By: Gidon http://www.thrivepersonalfitness.com/2010/01/fitness-101-elements-of-physical-fitness/comment-page-1/#comment-88 Gidon Fri, 08 Jan 2010 08:54:16 +0000 http://www.thrivepersonalfitness.com/?p=888#comment-88 "the 5 components that make up physical fitness" I remember them like this: Stamina = for cardio work Stomach = for % of body fat Strength = muscle power Stability = not being fatigued after lots of lifting Supple = flexibility Maybe you should add a sixth one - spine for good orthopaedic health? “the 5 components that make up physical fitness”

I remember them like this:
Stamina = for cardio work
Stomach = for % of body fat
Strength = muscle power
Stability = not being fatigued after lots of lifting
Supple = flexibility

Maybe you should add a sixth one – spine
for good orthopaedic health?

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